While it is true that it is essential to take care of our skin in any season of the year, it is also true that autumn is of particular importance because it follows summer, which is the season that affects us the most. It is normal to arrive in September with some dehydration and have to recover from the excesses of summer.
In addition, autumn is also an important time to prepare for winter, as low temperatures also affect the health of our skin, so it is important to prepare it for this. Therefore, at Clínica Bajo today we share some tips to keep in mind during this season.
Skin care in autumn: recovering from summer and preparing for winter
Cleaning. Obviously it is important to keep the skin clean, but we have to be careful with excesses. Now that the skin does not perspire so much in autumn, we should not overdo the use of soaps and we can use lighter facial cleansers or micellar water.
Exfoliate. To cleanse the skin of dead cells, it is important to perform a weekly exfoliation, not only of the face, but also of the body.
Hydration. Although the heat begins to subside, it is important to keep the skin well hydrated, especially to recover from the excesses of summer. We must pay special attention to the most exposed areas such as the face, arms, neck and décolletage, etc.
Sun protection. Let’s not put aside sun protection, this should be used throughout the year if we want to protect our skin, especially when we do outdoor activities.
Food. Recover a healthy and varied diet, avoid bad habits such as alcohol or smoking.
Professional treatments. At Clínica Bajo we can offer you personalized treatments that help you recover the health of your skin after the summer and prepare it for the winter. Each person has specific needs, so it is essential to carry out an individual study.
