As we always say, prevention is essential for oral health. It is in our hands to take care of our mouth and avoid certain diseases that not only spoil the aesthetics of our smile, but can also pose a real problem for our health. At Dental Clinic we always give you the best advice to keep your mouth healthy and beautiful, but the most important thing is to carry them out.
In our blog we have talked about the different oral diseases that we can suffer from, the most appropriate brushing techniques, the hygiene routine we should have, and a long etcetera. Today we want to dedicate these lines to a compilation of the most useful tips when it comes to keeping our mouth healthy.
Basic tips for maintaining a healthy mouth
1. Maintain good hygiene and brush your teeth 3 times a day.
2. Floss at least once a day.
3. Make a mouthwash at least once a day.
4. Brush your tongue, bacteria that can harm us also accumulate there.
5. Visit the dentist at least once a year.
6. Eliminate habits that spoil our smile and can affect our health (drinking a lot of coffee, staining our teeth, black tea, smoking, drinking alcoholic beverages…)
7. Avoid sugary foods and drinks.
8. Change your brush every 3 months.
9. Get a professional oral cleaning at least once a year.
10. Avoid home remedies to whiten teeth or solve oral diseases.
Our personal hygiene added to good daily habits will keep our mouth healthy and beautiful for much longer. You just have to follow these tips and, if you have any doubts, go to our facilities in the south of Tenerife so that we can study your case in detail. We are waiting for you at Clínica Dental Bajo!
Preventive Dentistry in Los Cristianos: We design your oral health plan
Following a strict brushing routine at home is essential, but there are hard-to-reach areas where bacterial plaque inevitably calcifies, turning into tartar that only a professional can remove. The real key to a beautiful and, above all, healthy smile over the years is prevention. At Clínica Bajo we want to help you take care of your oral health before discomfort appears. Our team performs thorough examinations and professional cleanings tailored to the needs of your enamel and gums. If you want to schedule your annual check-up or need advice on personalized hygiene techniques, make an appointment at our dentistry unit in Los Cristianos. Give your mouth the care it deserves and schedule your visit today!
