{"id":17340,"date":"2018-02-28T00:00:00","date_gmt":"2018-02-27T23:00:00","guid":{"rendered":"https:\/\/www.clinicabajo.com\/exercises-for-the-buttocks-and-thread-lift-treatment\/"},"modified":"2026-07-15T11:49:41","modified_gmt":"2026-07-15T09:49:41","slug":"exercises-for-the-buttocks-and-thread-lift-treatment","status":"publish","type":"post","link":"https:\/\/www.clinicabajo.com\/en\/exercises-for-the-buttocks-and-thread-lift-treatment\/","title":{"rendered":"Exercises for the buttocks and thread lift treatment"},"content":{"rendered":"\n
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; At Cl\u00ednica Est\u00e9tica Bajo<\/strong> we look for the best solutions for each of our patients. We work with the most advanced technologies and we have a team of professionals who attend to each individual case. <\/span><\/span><\/span><\/p>\n\n\n\n

Today we want to mention the maintenance of our buttocks, since it is one of the areas of our body where we least like to feel the sensation of flaccidity but with the passage of time or due to lack of maintenance, it is normal for the skin to end up giving way.<\/span><\/span><\/span><\/p>\n\n\n\n

For our part; To firm the buttocks, we recommend doing maintenance exercise and applying the thread lift treatment.<\/strong><\/span><\/span><\/span><\/p>\n\n\n\n

What exercises can we do to firm the buttocks?<\/span><\/span><\/span><\/h2>\n\n\n\n

1. Hip abduction.<\/strong> We lie on one side of the body resting our head on one arm. With your legs straight, we lift the upper one and lower ourselves slowly. <\/span><\/span><\/span><\/p>\n\n\n\n

We repeat the sequence 30 times on each side, ideally performing 4 sets a day, with one minute of recovery between each of them.<\/span><\/span><\/span><\/p>\n\n\n\n

2. Work the gluteus maximus.<\/strong> We lie face down on the floor supporting forearms and knees. Keep your back straight and stretch one of your legs back without losing your balance. <\/span><\/span><\/span><\/p>\n\n\n\n

We must repeat this sequence 5 times with each leg, and we will do 4 sets with 30 seconds of recovery between each of them.<\/span><\/span><\/span><\/p>\n\n\n\n

3. Comprehensive training.<\/strong> With this exercise we will strengthen all areas of the buttocks. To do this, we only have to stand in front of a chair with our legs at the same width as our shoulders. We rest our hands on the chair, which will serve as support, and lower our body as low as we can and then ascend gently. <\/span><\/span><\/span><\/p>\n\n\n\n

We will repeat the sequence 20 times, for three sets, taking 2 minutes of recovery between each of them.<\/span><\/span><\/span><\/p>\n\n\n\n

What does the thread lift treatment consist of?<\/span><\/span><\/span><\/h3>\n\n\n\n

Body tensor threads are used to tighten the skin and firm areas that have sagging.<\/strong> It is normally used on the buttocks, abdomen, inner arms, etc. <\/span><\/span><\/span><\/p>\n\n\n\n

The treatment is performed in a session that lasts between 30 and 60 minutes, so it does not require anesthesia or hospitalization. At Cl\u00ednica Est\u00e9tica Bajo we are specialists in mini threads in Tenerife. We work with very advanced tensor threads called silhouette soft. <\/span><\/span><\/span><\/p>\n\n\n\n

Thanks to this mechanism we achieve an immediate and long-term lifting effect on the treated area,<\/strong> as well as rejuvenation, vitality and elasticity of the skin. <\/span><\/span><\/span><\/p>\n\n\n\n

Come and visit us at Cl\u00ednica Est\u00e9tica Bajo<\/strong> so that our team of professionals can study your case and give you the best solutions. Visit our website<\/a> to learn more about our work and do not hesitate to contact<\/a> us to make an appointment. <\/span><\/p>\n\n\n\n

Remodeling and Body Tensor Threads in Los Cristianos<\/h2>\n\n\n\n

Although exercise is essential to muscle the buttocks, when there is skin flaccidity or sagging of the tissue due to weight changes or the passage of time, sport is not enough to retract the skin. At Cl\u00ednica Bajo<\/strong> we are specialists in the design of natural curves using state-of-the-art body tensor threads. Dr. Reyes Bajo strategically places these threads to create an internal support that elevates the buttocks, eliminates sagging and compacts the skin from the first session on a totally outpatient basis. If you want to enhance the result of your workouts and show off a firm and defined silhouette, we invite you to visit us at our aesthetic medicine unit in Los Cristianos<\/a>. Make your assessment appointment and show off your perfect curves!<\/strong> <\/p>\n\n\n\n

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Contact<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

; At Cl\u00ednica Est\u00e9tica Bajo we look for the best solutions for each of our patients. We work with the most advanced technologies and we have a team of professionals who attend to each individual case. Today we want to mention the maintenance of our buttocks, since it is one of the areas of our […]<\/p>\n","protected":false},"author":2,"featured_media":16380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-17340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aesthetic-medicine"],"_links":{"self":[{"href":"https:\/\/www.clinicabajo.com\/en\/wp-json\/wp\/v2\/posts\/17340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clinicabajo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clinicabajo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clinicabajo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clinicabajo.com\/en\/wp-json\/wp\/v2\/comments?post=17340"}],"version-history":[{"count":1,"href":"https:\/\/www.clinicabajo.com\/en\/wp-json\/wp\/v2\/posts\/17340\/revisions"}],"predecessor-version":[{"id":17341,"href":"https:\/\/www.clinicabajo.com\/en\/wp-json\/wp\/v2\/posts\/17340\/revisions\/17341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clinicabajo.com\/en\/wp-json\/wp\/v2\/media\/16380"}],"wp:attachment":[{"href":"https:\/\/www.clinicabajo.com\/en\/wp-json\/wp\/v2\/media?parent=17340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clinicabajo.com\/en\/wp-json\/wp\/v2\/categories?post=17340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clinicabajo.com\/en\/wp-json\/wp\/v2\/tags?post=17340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}